Prime Ireland - Kettlebells, Fitness Training & Physical Therapy.

Personal Training

When you have specific goals and attention to detail is required, personal training is the way to go. A unique program is designed to meet your needs and to help you achieve your goals. Whether you are attempting to run your first 5k or trying to trim down for some special occasion, we can help!

I have a hectic schedule and kids to look after, and having the mobile personal training service which takes place in your home worked out perfect for me (plus I’m not a major fan of gyms). The one-on-one attention has really paid off and now I even train at home on my own as I bought some of my own kettlebells!
Kathleen, Housewife
Kettlebells tone up all areas of your body as each exercise targets different areas- great for arms, legs, and bum. All fitness levels are catered for in the class, so anyone can join. Every week, we do something new & different so you always feel like you have done a good workout.
Clodagh, Account Manager
Kettlebells are the best training that I've done that cover both cardio and strength and toning. Normally I find weights boring, and I tend to do all cardio, but the kettlebell classes are great as they cover both. The format changes every week covering different kettlebell movements, and I find the time really flies.
Kaye, Software Developer
In the workouts you use many muscles at a time rather than the abnormal isolation exercises offered by weights machines. Depending on how you decide to use the kettlebell, you can pack in a great routine - whether your focus is strength, endurance or a mix of both.
Rob, Student
I had no history of exercise when I decided to get fit and I was nervous before starting sessions of personal training. But from the very beginning I was catered for. Every personal training session presented a new challenge and I have achieved more than I thought I could.
Kathleen, Housewife
As someone who used to go to the gym regularly every week, I realised the benefits of kettlebells shortly after I decided to abandon my gym routine and convert to a kettlebell one. The workouts produced great results in a much shorter time than I used to spend in the gym.
Rob, Student
I've been doing kettle bells a while now & find them the most effective exercise around for toning up & losing weight ( I've tried quite a few!!). I really notice the difference since I started doing them. I haven't developed big muscles from doing kettlebells - I just really toned up.
Clodagh, Account Manager

Prime specialises in one-to-one personal training, group class training and physical therapy. Whatever your fitness and health related goals, Prime aims to deliver you challenging, dynamic and fun workouts while promoting safe, effective technique and a healthy body.

Kettlebell Classes

Personal Training

Physical Therapy

In the workouts you use many muscles at a time rather than the abnormal isolation exercises offered by weights machines. Depending on how you decide to use the kettlebell, you can pack in a great routine - whether your focus is strength, endurance or a mix of both.
Rob, Student

I had no history of exercise when I decided to get fit and I was nervous before starting sessions of personal training. But from the very beginning I was catered for. Every personal training session presented a new challenge and I have achieved more than I thought I could.
Kathleen, Housewife

As someone who used to go to the gym regularly every week, I realised the benefits of kettlebells shortly after I decided to abandon my gym routine and convert to a kettlebell one. The workouts produced great results in a much shorter time than I used to spend in the gym.
Rob, Student

Prime specialises in one-to-one personal training, group class training and physical therapy. Whatever your fitness and health related goals, Prime aims to deliver you challenging, dynamic and fun workouts while promoting safe, effective technique and a healthy body.

Kettlebell Classes

Personal Training

Physical Therapy

In the workouts you use many muscles at a time rather than the abnormal isolation exercises offered by weights machines. Depending on how you decide to use the kettlebell, you can pack in a great routine - whether your focus is strength, endurance or a mix of both.Rob, Student

I had no history of exercise when I decided to get fit and I was nervous before starting sessions of personal training. But from the very beginning I was catered for. Every personal training session presented a new challenge and I have achieved more than I thought I could.Kathleen, Housewife

As someone who used to go to the gym regularly every week, I realised the benefits of kettlebells shortly after I decided to abandon my gym routine and convert to a kettlebell one. The workouts produced great results in a much shorter time than I used to spend in the gym.Rob, Student

In the workouts you use many muscles at a time rather than the abnormal isolation exercises offered by weights machines. Depending on how you decide to use the kettlebell, you can pack in a great routine - whether your focus is strength, endurance or a mix of both.
Rob, Student

I had no history of exercise when I decided to get fit and I was nervous before starting sessions of personal training. But from the very beginning I was catered for. Every personal training session presented a new challenge and I have achieved more than I thought I could.
Kathleen, Housewife

As someone who used to go to the gym regularly every week, I realised the benefits of kettlebells shortly after I decided to abandon my gym routine and convert to a kettlebell one. The workouts produced great results in a much shorter time than I used to spend in the gym.
Rob, Student